If you want to find your passion, know your life’s purpose, meet your soul mate, or feel intensely alive, don’t look toward the fun things that fit logically into the flow of an easy life. Ask yourself, “What am I running away from?”

Whatever that thing is, turn around. Walk toward it. Face it and conquer it, or die trying.

-Martha Beck

 

When you're procrastinating, acknowledge that you're
procrastinating and have fun doing what you're doing now.

- Martha Beck

You can deep breathe till you’re black and blue but you
will not get rid of muscle tension until you can get rid of fear.

- Martha Beck